How to get rid of Monday Blues

Mondays in the office may be a crossroad for some if not all. Oftentimes this is called Monday Blues. You feel tired, lethargic and very much passive after a weekend of downtime. Believe it or not, this has something to do with your body clock.

Since there is no work schedule on a weekend, you spend overtime under your duvet or cuddling your bolster. You may have pushed back your bedtime on a Friday night for a booze with friends or purposely just didn’t set the alarm to wake up like how you get up on a normal work week. Contrastive sleeping pattern on the weekends over weekdays can wreak havoc your internal body clock and throws you off balance.

As a result, you may experience a “social jet lag” (a more sophisticated phrase for Monday Blues), a term coined by Dr. Till Roenneberg from Institute of Medical Psychology, University of Munich.

Social jet lag is due to the shift in sleep pattern that people experience during days off. Here’s the catch, his study shows that a change on sleep schedule is linked to obesity, and the risk of being obese rises about 33% for every hour of social jet lag.

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